30 days. Seven pillars.
Real change.
A structured 30-day program for small cohorts. Build discipline, track progress, and level up across body, mind, skill, money, relationships, and purpose.
Average member progress after 30 days
How it works in 30 days
Four structured weeks. Weekly check-ins. Daily execution.
Foundation
Baseline metrics. Daily protocol begins. Build consistency with minimum viable habits.
Momentum
Stack new behaviors. First group call. Identify weak pillars and adjust.
Refinement
Mid-point assessment. Optimize daily protocol. Address resistance patterns.
Integration
Final metrics. Scoreboard comparison. Build your continuation plan.
Your daily protocol
Three execution windows. Consistent structure. Build the system, not just motivation.
AM Protocol
6:00-9:00
- Morning movement (15-30 min)
- Hydration + nutrition baseline
- Daily intention setting
- Review today's commitments
Midday Protocol
12:00-14:00
- Focus block (90 min skill work)
- Stress check-in (1-10)
- Movement break
- Accountability post (optional)
PM Protocol
20:00-22:00
- Daily check-in (2 min)
- Journal prompt response
- Update scoreboard metrics
- Prepare tomorrow's plan
Flexible execution: Time windows adapt to your schedule. The structure stays, timing flexes. Complete minimum 2 of 3 daily protocols to maintain streak.
Seven pillars of progress
Each pillar has specific metrics. No vague goals. Just measurable improvement.
Body
Movement, sleep quality, nutrition baseline
Waist measurement, push-ups, walk test
Mind
Stress management, focus capacity, emotional control
Daily stress rating, focus blocks completed
Discipline
Habit consistency, streak building, no-zero-days
Protocol completion rate, current streak
Skill
Life skills: planning, digital hygiene, deliberate learning
Weekly skill deliverables, learning hours
Money
Budget awareness, expense tracking, financial control
Days tracked, budget adherence %
Relationships
Communication quality, boundary setting, connection
Quality conversations, boundary practice
Purpose
Values clarity, reflection practice, direction
Journal entries, values alignment score
Focus on 3–4 pillars per cohort cycle. You can't optimize everything at once. The system helps you prioritize based on your baseline assessment.
What gets measured gets managed
Your personal scoreboard tracks progress across key metrics. Before/after comparison shows real results, not feelings.
Body
Mind
Discipline
Skill
Example data shown. Your baseline is captured in Week 1. Final comparison happens at Day 30. Progress snapshots occur weekly during group calls.
Cohort-based accountability
You don't need another course. You need structure, peers, and consequences for inaction.
5–10 people per cohort
Small groups create accountability without anonymity. You show up because people notice.
Weekly group calls
60-minute structured sessions: progress review, obstacle discussion, next-week planning.
Daily async check-ins
Optional proof posts and peer support. Share wins, get feedback, maintain momentum.
Facilitated, not coached
Structure and accountability, not therapy. A system for execution, not endless introspection.
Typical cohort schedule
Cohorts run continuously. New groups start every 2 weeks. Apply to join the next available cohort.
Results from real members
No guru promises. Just people who committed to 30 days and tracked their progress.
"Lost 3 inches off my waist and doubled my push-up capacity. The daily structure removed decision fatigue—I just executed."
Marcus T.
Software Engineer
Waist: 38" → 35" • Push-ups: 15 → 32
"My stress rating dropped from 8/10 to 4/10. Weekly calls kept me honest when I wanted to quit Week 2."
Sarah K.
Product Manager
Stress avg: 8.1 → 4.2 • 27-day streak
"First time I've maintained focus blocks consistently. Went from 2/week to 9/week. The accountability is real."
David R.
Freelance Designer
Focus blocks: 2/wk → 9/wk • 100% protocol completion
"Not a magic fix, but it gave me a repeatable system. Built 4 new habits that stuck beyond the 30 days."
Priya M.
Finance Analyst
Habit streak: 29 days • Sleep consistency: 82%
"The small cohort size matters. You can't hide. That's exactly what I needed to break my cycle of starting and quitting."
James L.
Sales Director
No-zero-days: 30/30 • Morning protocol: 96% completion
"Scoreboard comparison at Day 30 was undeniable proof. Numbers don't lie. Went from feeling stuck to having momentum."
Emma W.
Marketing Lead
5 pillars improved • Overall score: +47 points
Important: Results vary based on effort and baseline. Persona 7 is not therapy, medical advice, or a substitute for professional care. This is a structured self-improvement program for healthy adults seeking measurable progress through accountability and daily execution.
Simple, transparent pricing
One cohort. 30 days. Measurable progress. Optional 1:1 coaching available.
Cohort Membership
Everything you need to execute the 30-day program.
30-day commitment. Space limited to 10 members per cohort.
1:1 Coaching Add-on
Personal support for customized guidance and faster progress.
Limited to 3 coaching clients per cohort cycle.
Our commitment to you
If you complete 90% of daily protocols and attend all weekly calls, but see zero measurable improvement across your chosen pillars, we'll refund your cohort fee. Why? Because if you execute consistently and nothing changes, the system failed—not you.
Refund requests must include completed scoreboard data and attendance verification.
Questions about payment plans or cohort timing?
Frequently asked questions
Direct answers. No marketing fluff.
Still have questions? hello@persona7.co
Stop drifting. Start executing.
30 days of structure. A cohort that holds you accountable. Metrics that prove whether you're improving or just trying.